Row & Press Workout
Every 5min x 3
20/16cal Row
10 Bench Presses @60/42kg
6 HSPU
Every 5min x 3
20/16cal Row
8 Bench Presses @70/49kg
8 Ring Dips
Every 5min x 3
20/16cal Row
6 Bench Presses @80/56kg
14 Push-ups
Scaled:
Weight 1: 55%
Weight 2: 62%
Weight 3: 70%
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