Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata x 2 Workout
First tabata (8 x 20s ON/10s OFF):
- Push-ups
Then the 2nd tabata:
- DB Hammer bicep curlsScore is the lowest number of reps combined from both movements.
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Midline madness Workout
Midline madness
4RDS, NOT for time15 Ab mat sit up
20 Hip extensions (weighted)
25 Flutter kicks
30 Banded good mornings -
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Power clean + Front squat Strength
In 10 minutes, at least 3 sets of:
1 Power clean + 1 Front squat
NO DROPING!!! -
Power clean & Jerk Strength
2x
2 Power clean + 2 Jerk @50% of C&J 1RM
- 3sec pause at jerk catchThen
3x
2 Power clean + 2 Jerk @60%
- 3sec pause at jerk catch -
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CFPORVOO WOD 12.10.2017 Strength
12 min EMOM
Power clean + front squat + Jerk + back squat
(3+3+1+3) x 60kg/45kg