Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 23.3.2015 Workout
-
Morning Cardio 120516 Workout
3 Rounds of:
3min Row (cal)
---Rest 1min---
3min Back Squat
---Rest 1min---
3min Target BurpeesScore = total Reps
-
23_02_2015 Workout
Workout of the Day:
A.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
Then rest two minutes before starting…
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep @ 101-105%
Please compare your results to January 6, 2015.B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees -
-
100's Workout
100 air squats (hips down past the knees)
100 push-ups
100 abmat sit-ups
*Can be broken up any way you like example 10 air squats, 10 push-ups, 10 abmat sit-ups 10 rounds, or 25 of each 4 rounds... doesn't matter.
This is for time - so your result will be your time this is what you will enter. You can also enter how you felt doing it - example easy, hard, etc.... -
"Coffey" Workout
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up -
WOD WHITE Workout
5 Rounds For TIme
3 Rope Climb 4.5 mts
10 Toes To Bar
21 Overhead Walking lunges Step 20/15Kg
400 Mts Run -
Push Ups, Sit Ups, Squats Workout
-
-
DG David Gray Workout
Complete as many rounds as possible in 10 minutes of:
- 8 Toes to bar
- 35 pound Dumbbell thruster, 8 reps
- 35 pound Dumbbell walking lunge, 12 steps