4 SETS FOR QUALITY
100m KB Suitcase Carry
750/600m Row/Ski
1:00 Jump Rope Practice
20 Up-Downs
20 KB Goblet Alt. Lunges
-Rest 1:00 b/t Sets-
RPE 6, keep it medium today

OPTIONAL COOL DOWN
ON A 8:00 RUNNING CLOCK...
Foam Roll or Stretch as Needed