Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lepopäivä Workout

Rest day - what did you do?
Accessories Strength

A)
3x8 Pendlay row
- Rest 1-2min btw sets

B)
3x8/8 KB Windmills L+R
- Rest 1min btw sets

Score: Pendlay Row Kg
Comment: Windmill
Pulling Strenght Workout

5x10 Strict Pull-ups
Or
5x5-7 Strict C2B
Or
5x3-5 BMU
- Rest 2min btw sets
Legs & Lungs Workout

21-15-9-3 reps for time of:
- KBS 24/16kg (eye level)
- WB 9/6kg
- Box Jumps 60/50cm
$out 30/24cal Row
TC 14min
Extra Credit 04-11-2021 Workout

Barbell Curls: 3 x 8-10. Rest 60s.
+
- Biphasic Lat Stretch x 60s each
- 10 Parasympathetic Breaths (6s inhale + 1s hold + 6s exhale + 1s hold)
Apuliikeet Workout

3 Kierrosta:
8/8 Landmine työntö korkeasta polviasennosta
8 Tankosoutu vastaotteella
20 Vuorikiipeilijä pallon päällä
EMOM8 Workout

3 Raaka rinnalleveto polven päältä + 3-5 Burpee tangon yli
Tempaus Workout

Tekniikkaa + työsarjat
291021 Perjantai B Workout

Deload week

Posterior accessory
3 rounds
10-12 romanian deadlift
30s glute bridge + 30s glute bridge hold
20 min 3 liikettä Workout

20min

5 etukyykky 84/55kg
10 pallonheitto istumaannousu
15 venäläinen kahvakuulaswingi 32/24kg

Bodaus - treenaajien valinta

Need a training program?

Lepopäivä Workout

Accessories Strength

Pulling Strenght Workout

Legs & Lungs Workout

Extra Credit 04-11-2021 Workout

Apuliikeet Workout

EMOM8 Workout

Tempaus Workout

291021 Perjantai B Workout

20 min 3 liikettä Workout