WODconnect

WOD, METCON Workout

AMRAP 10' min

Treenaaja

2 Wall walks
10 Spartan Push ups
10 arch rocks
4m Forward Bear crawl
4m Backward Bear crawl
10 hollow rocks

Kuntoilija

2 Half way Wall walks or Adapt
6 Push-up / Knees Psu or Adapt
10 arch rocks
4m Forward Bear crawl
4m Backward Bear crawl
10 hollow rocks