-5 strict pull-ups
-15/12cal row
-2 wall walks

-5 t2b/ 8 leg raise(kipping)

A)
3 position Power Clean + 1 jerk any style
- mid, hang, floor ( touch n go from floor)
- build to a heavy complex in 15 mins

B)
3 min ON/1 min OFF x 4 sets ( increasing weight)
3 Power Clean @50kg/60kg/70kg/80kg
9 air squat
27 DU

6min max distance sled push

rest 1min

EMOM6
1: 50s plank hold
2: 10+10 side tuck ups

rest 1min

AMRAP6
12 DBL DB reverse lunges farmer grip
12 renegade row

For time:

15-12-9
kbs@32/24kg
pull up
up&down

Maastaveto 3x6x70%

Maastaveto korokkeelta 2x10x60%

Reisikoukistus kumpparilla 5x8-15

SitUps 5x8-15

Clean pull 5x2

2x2x[1+1+1+1]@barbell, 1+1+1+1@up to 70%, 3x1x[1+1+1+1]@75%, jerk-%, rest btw sets 2min

Week 4

1. Clean pull +tall clean + push press + split jerk
   4 x 2+2+2+2 x 30-50%
   rest 90s

2. Clean pull + clean + jerk
   build up to todays max 1+1+1
   rest as needed

3. "Pow"snatch
   build up to todays heavy 2
   rest 2-3min