CrossLifting Workout
A)
3 position Power Clean + 1 jerk any style
- mid, hang, floor ( touch n go from floor)
- build to a heavy complex in 15 mins
B)
3 min ON/1 min OFF x 4 sets ( increasing weight)
3 Power Clean @50kg/60kg/70kg/80kg
9 air squat
27 DU
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