Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time, partner workout Workout
Partner Workout, Time Cap 25min
For Time:
25cal Machine Syncro
IGYG 100 Box Step Up w/FitnessBag
25cal Machine Syncro
IGYG 400 Rope Jump
25cal Machine Syncro
IGYG 100 Wallball -
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Morning Intervals Workout
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16.9.2024 SNATCH PULL -- prog. II Strength
*full foot
2@100%, 2@105%, 2@110%, sn-%, rest btw sets 2min -
INTERVALS Workout
3-5sets:
3min On / 2min off
5 wall walk
20 box jump over- remaining time ski calories
SCALE REP SCHEME IF NEEDED / VÄHINTÄÄN MINUUTTI AIKAA HIIHTOMASIINAAN
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OPTIONAL GYMNASTICS CAPACITY Workout
EMOM x10
1) 6-8 deficit hspu / SCALED HSPU OR PUSH UP
2) 6-12 ttb -
FAST INTERVALS Workout
3-4rounds:
15/12cal echo
12 ttb
9 power snatch@40/30kg
6 burpee over bar2min rest
kiihtyvä tahti vasta kaksi viimeistä kovaa
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