1200m Run
50 Box Jumps
50 Deadlifts 85/60kg
600 Meter Run
35 Box Jumps
35 Deadlifts 85/60kg
400 Meter Run
20 Box Jumps
20 Deadlifts 85/60kg

Partner workout
AMRAP in 9 mins of: (divide anyhow)
30 Row Calories
25 Dumbbell Thrusters, 2x25/15 kg
*Non-working partner needs to hold a handstand.

Rest 2 mins

AMRAP in 9 mins of:
200 m Dumbbell Farmer Carry, 2x22.5/15 kg
30 Toes-to-bars

Rest 2 mins

AMRAP in 9 mins of: (divide anyhow)
30 Ski/Bike Erg Calories
15 Dumbbell Burpees, 2x22.5/15 kg
*Non-working partner needs to hang from pull-up bar..

4-5rounds:

40 DU
10m s.a OH lunge R
5 bmu / scaled c2b or pull up
10m s.a OH lunge L
40 DU

rest 2min / @22,5/15kg / scale weight if needed

4-5sets:

12/10cal ski
6 power snatch @40/30kg
6 OHS
6 high box jump over

rest 2min

Swim 1000m for time

Maastaveto 2x2 (87,5-92,5%)

Kapea penkki 5x5 (50-55-60-65-70%)
-stopeilla!!

Reisikoukistus maaten kumpparilla 3x30

2@100%, 2@105%, 2@110%, jerk-%, rest btw sets 2min

3× 3+2@63%, fs-%, rest btw sets 2-3min

1+1@up to 74%, jerk-%, rest btw sets 2min

HS Walk

E2MOM, 5 rounds
1-20m HS Walk
8-12 Wall ball