Saturday Madness Workout
Partner workout
AMRAP in 9 mins of: (divide anyhow)
30 Row Calories
25 Dumbbell Thrusters, 2x25/15 kg
*Non-working partner needs to hold a handstand.
Rest 2 mins
AMRAP in 9 mins of:
200 m Dumbbell Farmer Carry, 2x22.5/15 kg
30 Toes-to-bars
Rest 2 mins
AMRAP in 9 mins of: (divide anyhow)
30 Ski/Bike Erg Calories
15 Dumbbell Burpees, 2x22.5/15 kg
*Non-working partner needs to hang from pull-up bar..
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!