Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 25.3. Workout

Wod
8 min amrap
4+4 Db strict press
8 C2b
10 Pistol squat
12 V-ups
Warm up 27/3/20 Workout

Warm up:
Lunge flow

Mobility:
1min/side or exercise
-Quad roll
-Squat to stand
-Pec smash
-Triceps smash
-Side to side
RUNNING WARM UP Workout
For 15 minutes @easy/moderate effort Workout

4-8-12-16-20…
Push ups
hanging knee raises
Box step ups
hanging knee raises
3 kierrosta 2 liikettä Workout

3 kierrosta

800m juoksu
30 etunojapunnerrus
Pystypunnerrus 3x5 tai kotiversiona 3x10 Workout

Pystypunnerrus 3x5 tai kotiversiona 3x10

samat painot, tauot 2 min.
Juoksuharjoitus 1. Workout

30min
- tasainen tahti
- keskity asentoon (ryhdikästä juoksua/ kävelyä)
- Syketaso 110-130HR (tarvittaessa reipas kävely/ sauvakävely)
Monday 16th March 2020 Workout

Barbell Cycling

every 90sec for 6 rounds:

5 T+G power snatch

WOD

AMRAP 15min:

max rep ring dips
400m run
Morning Intervals Workout

EMOM 40
1) BikeErg / Assault Bike
2) SkiErg
3) Row
4) Rest

Start with calories of your choise and try to add.
Extra Credit 10-03-2020 Workout
KB Hammer Curls: 4 x 10. Rest 60s.
- 5 Minute easy bike
- 5 Minutes of Total Body Foam Rolling

Need a training program?

Keskiviikko 25.3. Workout

Warm up 27/3/20 Workout

RUNNING WARM UP Workout

For 15 minutes @easy/moderate effort Workout

3 kierrosta 2 liikettä Workout

Pystypunnerrus 3x5 tai kotiversiona 3x10 Workout

Juoksuharjoitus 1. Workout

Monday 16th March 2020 Workout

Morning Intervals Workout

Extra Credit 10-03-2020 Workout