SPESSUWOD
FOR TIME
400m Run
500m Ski/500m row/1000m c2Bike
400m Run
50 Push ups
400m Run
50 Ring rows
400m Run
50 Burpees
400m Run
500m Ski/500m row/1000m c2Bike (käytä eri laitetta kun alussa)
400m Run
150m Kettle Bells Farmers Carry.
400m Run
50 steps Sandbag walking Lunges
400m Run
50 Wall Balls.
– Time cap 45min

Scaled WOD
FOR TIME
150m Run
250m Ski/250m row/500m c2Bike
150m Run
25 Worm Push ups
150m Run
25 Ring rows
150m Run
25 Burpees
150m Run
250m Ski/250m row/500m c2Bike (käytä eri laitetta kun alussa)
150m Run
150m Kettle Bells Farmers Carry.
150m Run
25 steps walking Lunges
150m Run
25 Wall Balls.
– Time cap 45min