Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wide Grip Bench Press Strength
5 sets of 5 Wide Grip Bench Press
Sets 1-2: @70% of 1RM Bench Press
Sets 3-4: @75%
Set 5: @80%
- 20 Banded Single Arm Lat Pull Downs (10 each arm), after each set
- Rest 2-3min btw sets -
Pe 16.1.2026 maastaveto Strength
Rive-/tempausvariaatio 5x5
-kyvyt/herättely/liikkuvuusPendlay Row 5x5
-nousevat kuormat, viimeinen saa olla rumaMaastaveto 5x75%
Stoppi-kyykky 3x10x30-40%
-3s stoppi -
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Conditioning Workout
40min for Q:
500m row
20 kbs @16/12kg
150m farmers carry @2 x 24/16kg
15 burpee over line
2min rest between rounds.Rpe 3 Vauhti huomioiden rpe.
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11.10.2025 EasyWod Workout
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Voimanosto: to 15.1.2026 maastaveto Strength
Rive-/tempausvariaatio 5x5
-kyvyt/herättely/liikkuvuusPendlay Row 5x5
-nousevat kuormat, viimeinen saa olla rumaMaastaveto 5x75%
Stoppi-kyykky 3x10x30-40%
-3s stoppi -
Strength Workout
4 rounds
Close Grip Bench Press x 8-10 ( same weight across all sets )
Rest 45s.
1-Arm Ring Row x 8-10 each
Rest 45s.Complete as superset!
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