Voimanosto: to 15.1.2026 maastaveto Strength
Rive-/tempausvariaatio 5x5
-kyvyt/herättely/liikkuvuus
Pendlay Row 5x5
-nousevat kuormat, viimeinen saa olla ruma
Maastaveto 5x75%
Stoppi-kyykky 3x10x30-40%
-3s stoppi
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