Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dee Evilson Workout
E2MOM for 12min
6 Single arm devil's press w. KB/DB (alternating)
25 Double unders -
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1.Conditioning Workout
"Group Hug"
Teams of 3, Relay Style:
AMRAP 30:
5 Toes to Bar
250 Meter Bike Erg
5 Hang Power Snatches
One athlete completes the full triplet while the other two rest. The barbell weight increases every (6) rounds, or said another way, when each teammate clears that weight for two rounds each.Weight 1: 75/55 (35/25 kg)
Weight 2: 95/65 (43/29 kg)
Weight 3: 115/85 (52/38 kg)
Weight 4: 135/95 (61/43 kg)
Weight 5: AMRAP @ 155/105 (70/48 kg) -
Franzilla Workout
21 Thrusters (42,5/30 kg)
21 Pull-Ups
15 Thrusters (52,5/35 kg)
15 Chest-to-Bar Pull-Ups
9 Thrusters (60kg/42,5 kg)
9 Bar Muscle-Ups -
Six Pack Quarantine Workout 22 Workout
10 min AMRAP
15 hip abductions in elevated side plank (r)
15 hip abductions in elevated side plank (l)
15 Up and down with elevated feet + mountain climber + handstand effort -
Accessory work / Intervals Workout
3 rounds
15-30 jumping lunges
15-30 v-ups
15-30 jumping air squats
rest 1-2 min bwn rounds -
Punttitunti, alakroppa, hermosllinen jakso 1. Strength
Testiliike: Yhden jalan Landmine Romanialainen maastaveto
Pääliike
A. Takakyykky 6 x 2
(isometrinen metodi, 1 sek stoppi 45 aste ja 75 aste)Ensimmäisellä ja toisella viikolla vara 2 - 3, kolmannella viikolla vara 1. Neljännellä viikolla etsitään takakyykky 2 RM normaalilla temmolla.
Apuliikkeet
B1. Maastaveto tempausotteella 3 x 6
B2- Askelkyykky tangolla eteen 3 x 6 per jalka (tanko takana)Ensimmäisellä viikolla vara 3, toisella vara 2 ja kolmannella ja neljännellä viikolla vara 1.