A) 4x
2min ON/2min OFF
Row

B) 4 Rounds, new round every 4th minute (Twice of b1 and b2)

B1) 15/12 Cal SkiErg
10 DB/KB Snatches
10 Box Jump Overs

B2) 15/12 Cal Assault Bike
15 Wall Balls
5 Burpee over Bench