Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest day Workout

Mobility at 18:00 with animal movements
Rope climbs, High box jumps, T2B, GM Workout

3 RND:

5 Rope climbs
10 High Box jumps 80/60cm (go higher 100/80 if possible)
15 T2B (try to go unbroken)
20 Weighted good mornings (choose weight)
15.1.2018 35+ ja 40+ Workout

AMRAP 6

14 OHS w Plate 20/15kg
14 burpees to plate
15min AMRAP Workout

30 DU
20 WB 9/6kg
10 T2B
5 Burpee box jumps 60/50cm
CFPORVOO WOD 13.1.2018 Workout

8min AMRAP
3 back squats 120kg/90kg
10 HSPUs
10 push ups
Snatch 5x3x70% Strength

Snatch 5x3x70%
Extra Credit 10-01-2018 Workout

1a) Banded Hammer Curls: 3 x 12-15. No rest.
1b) 1 1/4 KB Tricep Extensions: 3 x 10-12. No rest.
1c) 1 Banded Alphabet on each side. Rest 60s.
Rest day! Workout

Leebeni hommia ja päiväkerhoilua
Deadlift Strength

In 15-20min
Warm up to a moderate/heavy 1 rep Deadlift.
Weightlifting Class 04/01/2018 Workout

General Warm-Up
Oly Warm-Up
Clean First Pull Review

A) 3-Stop Segment Clean Pull with :03 pauses each position
B) Clean

Further reading:
https://www.catalystathletics.com/exercise/322/Clean-Segment-Pull/
https://www.catalystathletics.com/exercise/59/Clean/

Need a training program?

Rest day Workout

Rope climbs, High box jumps, T2B, GM Workout

15.1.2018 35+ ja 40+ Workout

15min AMRAP Workout

CFPORVOO WOD 13.1.2018 Workout

Snatch 5x3x70% Strength

Extra Credit 10-01-2018 Workout

Rest day! Workout

Deadlift Strength

Weightlifting Class 04/01/2018 Workout