Weightlifting Class 04/01/2018 Workout
General Warm-Up
Oly Warm-Up
Clean First Pull Review
A) 3-Stop Segment Clean Pull with :03 pauses each position
B) Clean
Further reading:
https://www.catalystathletics.com/exercise/322/Clean-Segment-Pull/
https://www.catalystathletics.com/exercise/59/Clean/
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