AMRAP 10, With Partner

Row Maximum Calories, Change every 15 Calories

Deadlift

12-8-6-4-2-2

Go every 3:00

Basic Endurance 50 minutes of :

60/45 Calories Any Machine
0:40 Wall Sit
10 Dual DB Press
0:40 Plank Hold
10 Dual DB Deadlift
0:30 + 0:30 Side Planks
0:30 Active Hang

There is no description for this WOD as it is stat.

Maastaveto Max1

Deadlift

6 sets of 3 reps. 70-75%

Go every 2:30

4 sets:
5 Push Presses @days heavy 3 rep Shoulder Press
- Rest 2min btw sets

6 sets:
2x (1 Power Clean + 1 Clean + 1 Front Squat)
Sets 1-2: @74% 1RM Power Clean
Sets 3-4: @78%
Sets 5-6: @82%
- Rest 2min btw sets
- No TnG, drop the barbell after Power Clean

Shoulder Press

5-4-3-2-1-2-3-4-5

Send off 2:00