A) 7min AMRAP of:
Run 800m + AMRAP of:
3 Pullups
6 Pushups
9 Squats

Rest 3min

B) EMOM 8
Alt.
10 Burpees/ 15 Wall Balls

Rest 2min

C) For time:
75 Double Unders
50 Situps
3x Run
30 Box Jump Overs
15 Toes-to-bar
30 KB Swings 24/16kg
3x Run
50 Situps
75 Double Unders

Timecap: 40min