Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
3-4 sets
15/12 calories of rowing
9 bar over burpees
6 power clean&push jerks
rest 2-2,5 min after full round and repeat total 3-4 times.weights on c&j's 40/60kg to start
and try add +2,5-5kg each round
power clean & push jerk weights should be bwn @50-80% of 1rm c&j -
Deadlift Strength
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2 x (halting snatch deadlift + snatch) Strength
2 x (halting snatch deadlift + snatch), re-grip after snatch
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Liikepari Workout
4 rounds
6-8 wide grip pull-up/ inverted ring row
- rest 90 sec
8-10 kb front rack cyclist squat
- rest 90 sec -
Liikepari Workout
4 rounds of:
10-12 shoulder press
- rest 90sec
10-12+10-12 reverse lunge with two dumbbells
- rest 90sec