Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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D.T. Progressio 1 Workout
Metcon (quality)
EMOM for 12 minutes of:
5 Deadlifts
4 HPC
3 Shoulder to overhead*Goal is to go unbroken on each set so choose weight accordingly.
Accessory:
4-5 rounds of
8-12 hamstring curls on rower
30-60s wall sit hold w/2 KB’s in ft.rack hold
Rest as needed between sets. -
Team workout Workout
In 12 minutes in teams of 2 persons:
- 75 x back squat (85/50kg)
- in the time remaining AMRAP of power cleans (60/40kg)
Every minute on the minute team performs 4 burpees.
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OH walking lunges, v-ups and DB snatches Workout
4 rounds for quality:
- 1min of slow overhead walking lunges 20/15kg
- 1min V-ups
- 1min DB snatches 45lbs
- 2min rest
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2 Min AMRAP: Snatch Workout
Power Snatch (or full Snatch when needed) @ 75-80% of max.
Record reps, weight and other details.
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Pause Back Squat Strength
3 secs pause at the bottom of each rep.
Set 1 – 85% – 3 Reps
Set 2 – 85% – 3 Reps
Set 3 – 85% – 3 Reps
Set 4 – 90% – 3 Reps
Set 5 – 80% – 3 Reps