Pause Back Squat Strength
3 secs pause at the bottom of each rep.
Set 1 – 85% – 3 Reps
Set 2 – 85% – 3 Reps
Set 3 – 85% – 3 Reps
Set 4 – 90% – 3 Reps
Set 5 – 80% – 3 Reps
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