Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Intervals Workout
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Accessory work Workout
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NBT Running Cindy Workout
15 minute amrap of
400 m run
2 rounds of ”Cindy”
5 pull ups
10 push ups
15 air squats -
Conditioning Workout
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1.Conditioning Workout
"Adderall"
Part #1 – In a 10:00 Window:
Run 1 Mile
Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —
Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —
Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65) -
Warm up Workout
A.1.
2 rds:
400m run/row
9 air squats
7 Push ups
5 ring rowsA.2.
2 rds:
4-6 Muscle snatch
4-6 OHS
4-6 Press (behind the neck)A.3.
Mobility...
- Hips / Glutes / Hamstrings / Shoulders -
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Barbell Conditioning Workout
10 RFT:
30 DU
5 Deadlifts 60/42kg
5 Front squats
5 STOH
100m Skillmill Run -
Voimaa koneeseen Strength
5 sets for quality of:
15 DB Goblet Hold Sumo Squats
3 Strict Pull-Ups, voi ottaa lisäpainot <3
5 DB Push Presses
Merkkaa SUMO
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Split ja leuat Strength
5 sets of:
Split Stance DB Shoulder Press x 8,6,6,6,4 @20X0
Rest 2 min
Strict Pull Ups 8,6,6,6,4 @20X0
Rest 2 min
