Warm up Workout
A.1.
2 rds:
400m run/row
9 air squats
7 Push ups
5 ring rows
A.2.
2 rds:
4-6 Muscle snatch
4-6 OHS
4-6 Press (behind the neck)
A.3.
Mobility...
- Hips / Glutes / Hamstrings / Shoulders
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