Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MOBILITY Workout

Takareidet, pakarat ja alaselkä
EMOM 14 Workout

Odd: 7 Strict pull-ups
Even: 7 Stricts dips (no rings)
ENDURANCE Workout

10 min AMRAP

2 pull-ups
2 kb swings (53/35)
2 push-ups
4 pull-ups
4 kb swings
4 push-ups
....keep adding 2 reps each round until 10 mins is up!

*Score- total reps
CFPORVOO WOD 24.2.2017 Workout

8 min EMOM

20 DUs

8 push ups

1 min rest

8 min EMOM

8 kb swings 32kg/20kg

8 box over jumps 60cm/50cm
Engine Gymnastics Workout

15-20 Mins working on bar muscle up tech
19.2.2017 Workout

AMRAP 13

7 Kb snatch 24/16, left hand
7 box jump 24/20"
7 Kb snatch 24/17, right hand
7 c2b pull ups
50 du's
DU & STOH Workout

5 rds for time:

50 DU
10 STOH 60/42kg
31.1.2017 Workout

AMRAP 18:
80 Wallballs 6/4kg
60 Calorie Row
40 KB swing 24kg/16kg
20 OHS 40/25kg
10 strich pull ups
31.1.2017 Strength

back squat
2x60%
2x70%
2x75%
2x80%
2x85%
3x1x90%
EMOM 10 Workout

Every minute on the minute for 10 minutes.

3 TnG Power Cleans

AHAFA (as heavy as form allows).

Need a training program?

MOBILITY Workout

EMOM 14 Workout

ENDURANCE Workout

CFPORVOO WOD 24.2.2017 Workout

Engine Gymnastics Workout

19.2.2017 Workout

DU & STOH Workout

31.1.2017 Workout

31.1.2017 Strength

EMOM 10 Workout