26.8.2019 Sali Workout
Lämmittely:
10 minuuttia
15 ilmakyykkyä
10 punnerrusta
15 vatsaa
20 Scorpion
Rinnalleveto + 2 x työntö RM
Etukyykky 1RM
Työntöveto, stoppi polven päällä
2x3@95%
2x3@100%
2x3@105%
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