Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata sit-ups Workout

Tabata sit-ups.
Basic Conditioning Workout

50min

1min : 1min

0-10min) Row - Cossacks
10-20) Shuttle run - OHS w/stick
20-30) Lateral Step Up (Alt.) - Lying pass overs w/stick
30-40) Caterpillar - Dragon w/elbow
40-50) Air Squat - Dead hang

HR 60-70%
Back squat 4x8 Strength
20 minutes:
- back squat 4 x 8
Rest three minutes between sets
Deadlift (Wendler Deload) Strength

5 x 40%
5 x 50%
5 x 60%

of your 90% 1RM

This is a deload week! Next week is for testing your new 1 RM.
Back Squat Strength

Back Squat 4x5
78-80% of 1RM
Same weight for all sets
CFCH: Turkish Get-up Training Workout

Record sets, reps, weights and other details for this movement.
DB bicep curls Workout

To perfect your guns, do dumbell bicep curls for three sets of 10-12 reps
Push Press Strength

5x5 Push Press
Winter War 2014 karsintalaji 3. AMRAP 10 Workout

10 min AMRAP
30 Raaka Rinnalleveto 50/30kg
10 Leuanveto
30 Boksihyppy 60/50cm
10 Leuanveto
30 Tuplanaruhyppy
10 Leuanveto

Lajin tulos on kokonaistoistomäärä minkä urheilija on tehnyt 10 minuutin aikana.
Workout not specified / unspecified / undefined Workout

Any workout that is not specified/defined

Need a training program?

Tabata sit-ups Workout

Basic Conditioning Workout

Back squat 4x8 Strength

Deadlift (Wendler Deload) Strength

Back Squat Strength

CFCH: Turkish Get-up Training Workout

DB bicep curls Workout

Push Press Strength

Winter War 2014 karsintalaji 3. AMRAP 10 Workout

Workout not specified / unspecified / undefined Workout