Chief Workout

“Chief”

3 min AMRAP

3 Power Cleans, 135 pounds/95 pounds

6 Push ups

9 Air Squats

Rest 1:00. Repeat for a total of 5 cycles.

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended. Please compare results to March 11, 2023