Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 15.7.2022 maastaveto Strength
Kyykky, kantapäät yhdessä 3x10
-lämmittely / liikkuvuusMaastaveto 3x5 (40-50-60%)
-päinvastainen tekniikkaMaastaveto 2x2x85%, 1x90%
Leuanveto
-jos saat alle 3 leukaa: 3x5 negatiivista leukaa
-jos saat 3-6: 1 x amrap + 2 sarja negatiivisia
-jos saat yli 6: 3 x amrapOtetreeni: 50-60% (mave max) myötäote-pidot 3x max.aika
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Running, GHDs and OHS (Main site 160402, 170512) Workout
Complete as many rounds as possible in 20 minutes of:
- Run 400 meters
- 20 GHD sit-ups
- 95-lb. overhead squats, 10 reps
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Extra Credit 08-08-2022 Workout
Rower Hamstring Curls: 3 x 4-6 3s in 3s out. Rest 60s
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
Seated Arnold Press Workout
5x8 Seated Arnold Presses
- Go for unbroken sets
- Every set with the same weight
- Rest 1-2min -
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Ma 11.7.2022 kyykky Strength
Kylkilankkunostot 3x20 / puoli
Kyykky 2x2x85%
Suorinjaloin mave selkä pyöreänä 3x20
-kevytSotilaspenkki käsipainoilla 3x12-20
Sivutaivutukset 3x20 / puoli
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3.8.2022 Workout
For Time:
800m Run
55 Dumbbell Deadlifts
800m Run
55 Dumbbell Bench Press
800m Run
55 Dumbbell Power Cleans
800m RunDB`S 22,5/15kg
( 20 - 35 )
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Strength Workout
4 sets;
6 x Strict Chin-Up
12 x Wide Grip Ring Row
24 x Band Hammer Curl
Rest 3:00Chin-up: Add weight, BW, partner/self assisted, :20 Hang on Bar