WODconnect

Gymnastic conditioning Workout

5 Rounds for time:
3 Strict HSPU
5 Strict T2B
20 DU

3min Rest

4 Rounds for time:
5 HSPU
5 Alt V-ups (both legs = 1rep)
20 DU

5min Rest

3 Rounds for time:
5m HS-walk
10 T2B
30 DU