Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM-UP Workout
5-10min Row/Bike/Airbike
Then 3 rounds:
10 Wallball
10 KBS
10 Plank Hold with KB Drag video
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Every 6 minutes x5 (30min) Workout
10 Double DB seated strict press (Choose weight, go unbroken)
5 High box jumps 80/60cm
5 Back squats @70-75%
10m HS-walk -
20 min joka toisella alkavalla minuutilla Workout
20 min joka toisella alkavalla minuutilla
- 5 leuanveto, 10 etunojapunnerrus, 15 kyykky
- Tempaus 7
Loppuun bodausta, valmentajan valinta
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1.Conditioning Workout
"Water Weight"
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)Kilos: 34/25
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WOD 23.1 Workout
15-12-9
thruster 50/35
burpee over bar
-Rest 5 min-
15-12-9
hang power clean 70/50
HSPU
-Rest 5 min-
3 rounds of
14 wall ball
7 C2B -
Morning Intervals Workout
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4 kierrosta aina alkavalla 2 minuutilla. Workout
4 kierrosta aina alkavalla 2 minuutilla.
- Askelkyykkykävely
- 1-käden kahvakuula heilautus
- Pyörä
- Naruhyppely
- Tauko