Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wendler's overhead press, week 1 Strength
Overhead press:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 60 % of max
5. Round 67,5 % of max
6. Round 77,5 % of max -
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"30" Workout
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Thrusters and burpees on the minute Workout
On the minute:
4 thruster (60/40kg)
8 burpeecontinue as long as you can perform movements within one minute.
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Perusleiri; 8. harjoituskerta. Tekniikka Workout
Sumo dead lift high pull
Medicine ball clean / käsipainoilla
Abmat -
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Hero WOD "The Seven" Workout
7 rounds for time:
7 Knees to elbows
7 Push up
7 Thruster
7 Deadlift
7 Burpee
7 KB Swing
7 Pull up -
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20 min. AMRAP: hang power snatches, box jumps and kettlebell swings Workout
20min AMRAP:
6 hang-power snatch (40/25kg)
12 box jump
24 kettlebell swing (24/16kg)