Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
20min shoulder press, 3 toistoa joka toisella alkavalla minuutilla Strength
20min shoulder press, 3 toistoa joka toisella alkavalla minuutilla.
-
5.3.2025 Row Intervals Workout
Row Intervals
7 x 500m. Go Every 5:00
Same pace across. Not maximal effort. RPE 8-9.
-
FOR TIME Workout
For time:
15 power clean@60kg
15 box over jump
20 deadlift
15 box jump over
15 power clean -
-
-
30.12.2024 "Road To Toes To Bar" Workout
1 Sub Max Set Toes to Bar
3 x 70% @ Sub Max.
3 x 50% @ Sub Max.Go Every 2:30
-
-
Power Clean + Squat Clean + Jerk. Strength
WEIGHTLIFTING (2/3)
Power Clean + Squat Clean + Jerk. Drop and Go. Every 90-120sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4Add 2,5-5% compared to last week.
-