5 Rounds
10 Box Jump 60/50cm
10 Front Squat 60/42,5kg
10 USA Swings@ 32/24kg
Timecap: 16 mins

Clean 1 RM (any style)
- find your daily max in 18 mins

AMRAP 9'
10/10* KBS
10* TTB
10* Goblet Sqt
24/16kg

Core
Plank on 1 leg 20"/20"*3

AMRAP 15'
3*wall Climbing
6*OHS 60/35kg
9*Box Jump

For time:
21 Clusters (60/40kg)
42 Bar Facing Burpees

Timecap: 8 mins

5 Rounds for time:
21 Anchored Sit-ups (use dumbell to anchor your feet)
15 USA Swing @24/16kg
9 Burpees
Rest 60s

Timecap: 20 mins

-4 max reps t2b

Score: total reps

Kyykky max1

20min AMRAP:

• 5 Push up
• 10 pistol squat
• 15 burbee
• 20 sit up
• 25 air squat

-2min rest
-build to moderate