Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine Strength Strength
4x10 Good Morning ( moderate load)
Good form! Target hamstrings and keep back tight. -
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Push Press Training Workout
Before the Push Press : Overhead Mobility for 10 minutes
Front rack and Top of Pressing positionStrenght
Light and moderate weights for Push Press 3-4 sets of 5-7 reps
rest about 1.5-2 min bwn -
Clean and Jerk Strength
3 rounds of Clean&Jerk
3 reps @ 60-65%
2 reps @ 70-75%
1 rep @80-85%
Hit singles every 8-12 sec, change weights and take breath. Then next lifts.
rest 2-3 min bwn rounds -
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3 x 3 min amrap with 1 min rest Workout
AMRAP 3
15 Hang Power Cleans 45/35kg
30 Double Undersrest 1 min
AMRAP 3
10 Hang Power Cleans +5/2,5kg
30 Double Undersrest 1 min
AMRAP 3
5 Hang Power Cleans
+5/2,5kg
30 Double Unders-score is all the reps together
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3-position Snatch Strength
E90sec x12
3-position Snatch (power or squat):
High hang-above the knee-below the knee.