Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15 Min EMOM Workout
Alternate through for 15 Min.
- Towel grip KB goblet carry 40m
- 90 degree bent arm hang 20-30 secs ( pull up grip )
- 45 secs of shoulder press 30/20kg
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18 Min EMOM Workout
alternate;
1. 10 front Squats 60/40 rack or no rack you choose
2. 5-8 strict HSPU -
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EMOM8: 3x Push Press Workout
AHAP, but try to stay with same weight all workout. Focus, and use your legs!
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For Quality: Workout
15 x Deadlift (75 % of 1RM)
35 x Weighted sit-ups
12 x Deadlift
35 x KB swings (pick a heavy kettlebell or two)
9 x Deadlift -
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Gymnastics Workout
For quality and minimum rest:
- 5 minutes of handstand or walking handstand
- 4 minutes of strict muscle-up/C2B/pull-up
- 3 minutes of plank hold
- 2 minutes of supine ring row
- 1 minute of of L-sit
No rest between exercises.