For Quality: Workout
15 x Deadlift (75 % of 1RM)
35 x Weighted sit-ups
12 x Deadlift
35 x KB swings (pick a heavy kettlebell or two)
9 x Deadlift
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!