Maastaveto Max1

2 rounds for time with partner
2,000-m row
50 burpee pull-ups
– you go, i go
– time cap 35min

SCALED WOD
2 rounds for time with partner
1600-m row
50 burpees
– you go, i go
– time cap 35min

3 sets:
3 Pause Snatch Pulls @80-90% 1RM Snatch
- Pause 5sec on top of the knees
- Rest 2min btw sets

9 min for quality:
4 min erg @ increase pace every minute easy->hard
rest of time:
8 banded straight arm lat pull down
8 bent over cuban press @ small plates
8 scapular push up
20s+20s ring lat. stretch

ring lat. stretch:

20x 2min ON 30s OFF

1) 12-15cal Kone loppuaika: Burpeeviivahölkkä
2) 10 KK-heilautus 10 Gobletkyykky 5+5 YJ-mave
3) 10 Lapaveto 20-30s HS-pito
4) 10 Boxin ylitys askeltaen 10 Rintarangan avausta boxilta

Three sets of five strict presses

Alakehon huoltoa klo 18

1 raaka maasta
1 raaka nivusilta
1 raaka polven alta

15min EMOM
1 power clean
– nouseva paino
– aloita kevyestä

Incline DB bench press 3x12.