Sunnuntain Pitkä Workout
20x 2min ON 30s OFF
1) 12-15cal Kone loppuaika: Burpeeviivahölkkä
2) 10 KK-heilautus 10 Gobletkyykky 5+5 YJ-mave
3) 10 Lapaveto 20-30s HS-pito
4) 10 Boxin ylitys askeltaen 10 Rintarangan avausta boxilta
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