Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 rounds for time Workout
4 rounds for time:
6 KB Thruster (24/16kg
9 TTB
12 Box Jump OverOhje: Tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa kuulien painoa.
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Accessory Work Workout
4 rounds, rest 1-2min between movements
6 Front Squat, AHAFA
5-10 Strict C2B
5-15 Strict Ring Dip
10-25 GHD Sit-UpGo by feel.
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Ke 3.12.2025 penkki Workout
Band-pull-aparts 3x30
Takaolkapääsoutu 3x15
Pystypunnerrus vastaotteella 3x20
Pullover 3x20
Sotilaspenkki 70% x Amrap
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Ma 1.12.2025 kyykky Workout
Yhden käden kulmasoutu 3x20 / käsi
Etuheilautus 3x20
Sivutaivutus 3x20 / puoli
Kyykky 3x15 (30-40-50%)
QuadBlast 1 kierros
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9.4.2025 CLEAN + JERK Strength
*lähestyminen esim. ~25min, 9 kertaa tangossa käynti
2×2× 1+1@barbell (~25min)
1×2× 1+1@40% (20min)
1×2× 1+1@60% (18min)
1+1@70% (15min)
1+1@75% (12min)
1+1@80% (9min)
1+1@85% (6min)
1+1@90% (3min)
1+1@93% - 95% --- opentai
*lähestyminen esim. ~18min, 7 kertaa tangossa käynti
2×2× 1+1@barbell (18min)
1×2× 1+1@40% (15min)
1×2× 1+1@60% (12min)
1+1@75% (9min)
1+1@85% (6min)
1+1@90% (3min)
1+1@93% - 95% --- open
