Saturday Madness Workout
A)
AMRAP 9 in teams of 2:
250 Meter Bike
5 Hang Power Cleans @60/42.5
50 Meter Farmer Carry @32/24kg
Rest 2:00
AMRAP 9:
250 Meter Bike
7 Power Cleans
50 Meter Farmer Carry
Rest 2:00
AMRAP 9:
250 Meter Bike
9 Barbell Rows
50 Meter Farmer Carry
One person completes a full round at a time
Goal: Challenging pace, smooth transitions and unbroken reps on the barbell.
Rx+: @70/50
B)
Prone Banded Hamstring Curl 4 x 25. Rest 60s.
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