Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.11.2013 Workout
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WOD Workout
4 rounds, 2:30 each, for max reps of:
20 Alternating Dumbbell Hang Clean & Jerks, 22.5/15 kg
5 Wall Walks
max reps in remaining time Bar Muscle-ups/ strict pull up/ floor or bench assisted pull up
Rest 2:30 -
Voimanosto: ti 20.1.2026 kyykky Strength
Valakyykky 5x5
-kevyt/liikkuvuusKyykky 3x8x60%
Bulgarian Split Squat 3x15 / jalka
Sivutaivutus 3x20 / puoli
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Wide Grip Bench Press Strength
5 sets of 5 Wide Grip Bench Press
Sets 1-2: @70% of 1RM Bench Press
Sets 3-4: @75%
Set 5: @80%
- 20 Banded Single Arm Lat Pull Downs (10 each arm), after each set
- Rest 2-3min btw sets