WODconnect

Gymnastic Workout

Handstand walk skill
EMOM 16
1. 20-30 sec weight sifts on handstand
2. 20-30 sec steps to plate on handstand
3. 20-30 sec handstand walk
4. Rest

FOR TIME
22 - 16 - 8
Pistol squats alt.
V-ups with stick
TC 8min