Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing and sled pushing Workout
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OTM 12min, 2 pos snatch + ohs Workout
On the minute for 12 minutes: 2-position power snatch + 1 overhead squat with a 3-second pause at the bottom. Use 75% of 1RM snatch.
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Deadlift, HSPU, T2B Workout
1 min ME T2B
1 min rest
6 min AMRAP
4 x deadlift 100kg/80kg
4 x kipping hspu
1min rest
1 min ME T2B -
Quality time Workout
4 rounds for quality and minimum rest:
- 10 x deadlift (50-60% 1RM)
- 20 GHD sit-ups (or weighted sit-ups)
Try to do the sets unbroken
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Condition and Skill Workout
On the min for 10 minutes:
•Odd: 10-15 Kipping Toes to bar
•Even: 10-15 Dumbbell thruster (heavy) -
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8_12_2015 Workout