Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 22.04.14 Workout

5 RFT:
10 Power Snatch 35/25
10 OHS 35/25
"Helen does Double Unders" Workout

"Helen does Double Unders"
3 Rounds of:
100 Double Unders
21 KB Swings24/16kg
12 Pullups
Tabata 24 Workout

24 kierrosta (12min)

burpee
hyppyleuka
vuorikiipeilijä

Loppuun juoksu 1500m (otetaan aika)
Max reps Workout

Max reps kipping pull-ups
CFPORVOO WOD 20.10.2014 Workout

15-9-6
thruster 42,5kg/30kg
v-up
kb swing 24kg/16kg
Open Gym Workout

Deload
Ei ole kiire... Workout

WOD:

3 min työtä, 3 min lepoa, 2 kierrosta / liike
( YHTEENSÄ 36 min)

LIIKE 1: Soutu
LIIKE 2: Kettlebell snatch (kierros1 vasen, kierros 2 oikea)
LIIKE 3: Linkkuveitsi
Tuplatabata Workout

14 kierrosta

vuorottele burpee/lankkupito
OTM Workout

On the min for 10 min:
Odd: 8 Hip thrust
Even: 3 Hang snatch (*moderate weights)
CFMEDA 15.09.14 Workout

For Time:
30 Cal Row
30 Lateral Bar Burpees
30 Hang Power Clean 60/40

Need a training program?

CFMEDA 22.04.14 Workout

"Helen does Double Unders" Workout

Tabata 24 Workout

Max reps Workout

CFPORVOO WOD 20.10.2014 Workout

Open Gym Workout

Ei ole kiire... Workout

Tuplatabata Workout

OTM Workout

CFMEDA 15.09.14 Workout