Conditioning 15-06-2022 Workout

Buy in: 2 x Stairs
Then AMRAP 25:00
5 each KB Rotational Clean
50 Meter Sled Push @Light
50 Double Unders
500 Meter Bike / 250m Row or Ski
Cash Out: 2 x Stairs

Goal: Sustainable effort, keep KB and Sled weight light.

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Conditioning 15-06-2022 Workout

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