Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

S'Kill Week Workout

Suicides (4 cones) AFastAP
Battle Rope Slams x10
Conditioning Push Ups x10
Side Hollow Rocks x10/

In order, 2 at a time. Once the 2 people in front of you start the battle rope you begin your suicides. Start people at different stations to get moving at the beginning.

15 min amrap

20min
Engine Gymnastics Workout

8 Min EMOM
Kipping Pull ups, try to add another rep from last week. If last week was tough then reduce reps and link them together
Engine Gymnastics Workout

8 mins working on the back kip.
Aim for hip/abs to bar
Use band if needed
27092013/2 Strength

Deadlift 3×10 (heavy)
CFPORVOO EMOM 30.9.2016 Workout

8min EMOM :
ODD 5 HSPUs
EVEN 3 weighted pull ups 50-60% 1RM
Open Gym Workout

Rest & recover
Weightlifting Accessory - WARM UP Strength

push press + split jerk ( no rack)
3 X 5+5 @ 75%
Weightlifting Accessory Strength

Snatch balance
4 X 5 @75%
STRENGTH - BACK SQUAT Strength

B.Squat 3x5 (+5lbs)
Front squat 5x58,5%, 5x67,5%, 5+@76,5% Strength

Front squat 5x58,5%, 5x67,5%, 5+@76,5%

Need a training program?

S'Kill Week Workout

Engine Gymnastics Workout

Engine Gymnastics Workout

27092013/2 Strength

CFPORVOO EMOM 30.9.2016 Workout

Open Gym Workout

Weightlifting Accessory - WARM UP Strength

Weightlifting Accessory Strength

STRENGTH - BACK SQUAT Strength

Front squat 5x58,5%, 5x67,5%, 5+@76,5% Strength