S'Kill Week Workout

Suicides (4 cones) AFastAP
Battle Rope Slams x10
Conditioning Push Ups x10
Side Hollow Rocks x10/

In order, 2 at a time. Once the 2 people in front of you start the battle rope you begin your suicides. Start people at different stations to get moving at the beginning.

15 min amrap

20min

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S'Kill Week Workout

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