Push Press
6-8 reps, rest 60'' between sets.

A. Hang Squat Snatch Daily max

B. 15-12-9-6-3:
Hang Squat Snatch@60% of A
C2B

C. C2 Rollout x 30 total reps

10 sets of 3 Back Squats, doing the same weight for all sets

5 RFT
400 m run
16 push ups
20 air squats

10mim EMOM
even power cleans 6x60%
odd front squat 6x60% of power clean max

In teams of two, complete:

100 pull ups
300m kb/db farmers carry (heavy, swap weights as often as needed)
100 wall balls
300m farmers carry
100 burpee box jump overs 60/50cm
300m farmers carry
*Partition the reps however you would like

In teams of 2, alternating complete rounds, perform as many rounds and reps as possible in 8min of:
8 x DL 70/100kg
8 x Burpee box jump overs 50/60cm

In teams of 2, with partners alternating complete rounds, complete 7 rounds each of:
3 x Power cleans 40/60kg
6 x STOH
9 x Push ups

LaxBall tricep/Chest/Piriformis
Banded straight leg Hamstring Pulls
Banded Goodmornings (band tied to rig, band around hips)
Banded Bully (Shoulder) Stretch
Partner Wallball ChestPass

SOD:

Heavy conditioning.

• EMOM 5:
  5 Hang Power Cleans (62,5/42,5 kg)

• Directly into:
  EMOM 5:
  5 Hang Push Jerks (62,5/42,5 kg)

• Directly into:
  EMOM 5:
  12 TTB
  = posted in Part 1

Directly into:
3 R FT:
21-15-9 Pull-ups
42-30-18 Wallballs (20/14 lbs)

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Part 1: post weights and TTB
Part 2: post time for the 3 R FT

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No "rest" between the EMOMs or before the 3 R FT. When one finishes, go straight to the next one. Prepare your barbell accordingly.